Every winter we brace ourselves for cold and flu season, but with COVID-19 cases still on the rise, we are even more cognizant of our health this year. Taking temperatures used to be an occasional activity when we were feeling under the weather, but now many schools and businesses are requiring it upon entry. You may be thinking, how hard is it to actually take a temperature? A recent study by Braun Thermometers and Wakefield Research revealed that 73 percent of parents believe that any temperature above 98.6 is a problem, significantly more than the 47 percent of child-free adults who say the same. The truth is, a fever is 100.4 or higher.

Taking temperatures isn’t rocket science, but there are a few things you should know to get the most accurate reading possible.

Get a baseline temperature for the whole family

A true fever is a reading of 100.4 or higher, but you should know that we all have a different baseline temperature. Sure, 98.6 may be average, but that doesn’t mean it’s the only normal temperature reading. Genetics, time of day, physical activity, even food and beverage can impact a temperature.

“Getting to know your baseline temperature each day is a good idea. If your child runs 98.9 consistently each day and 99.8 the next day, it may be smart to monitor them for an hour to see if it increases,” says Dr. Tanya Altmann, a pediatrician and founder of Calabasas Pediatrics & Wellness Center. Everyone’s temperature goes up in the afternoon, so it’s not a bad idea to do a reading twice a day.

Especially with COVID-19, it’s important to be hypervigilant about a spike in temperature. “USC did a study and found that COVID-19 symptoms typically manifest in a certain order, with fever first,” says Dr. Altmann. Although many people are still asymptomatic, it can certainly help identify many COVID-19 cases early.

When in doubt, wait it out and call your physician with any concerns.

Knowing which thermometer to use

Oral, rectal, ear, forehead, under the arm, no-touch—there are so many ways to take your temperature. All of them work, to varying degrees.

Dr. Altmann says ear thermometers are the most accurate means of taking someone’s temperature. “The ear drum reflects the core body temperature most accurately because it’s the same blood supply as the hypothalamus that regulates the temperature in the body,” she says. Doctors will often take temperatures in the ear for that reason, however, be careful at home not push too far and cause damage to the ear drum.

For small babies, many physicians still recommend taking the temperature rectally.

What used to be the most popular methods—under the tongue and under the arm—have become less used with better technology. However, this may be the easiest way to get a temperature reading in some adults or kids. With oral, it’s important to keep in mind that eating anything hot or cold could greatly impact the reading. “The recommendation is to wait 30 minutes to an hour after eating when taking an oral temperature,” says Dr. Monique Dieuvil, family medicine specialist with Orlando Health Physician Associates.

Taking temperatures on the forehead has become commonplace, as well, but sometimes you’ll get different readings three times in a row. It’s often the easiest to do for a squirmy kid (or a sleeping one!). However, if kids and babies are wearing hats, in the car seat, or really active before their reading, wait 15 to 20 minutes before taking their temperature.

A newer technology that has really seen popularity during COVID is the non-contact infrared forehead thermometer. Dr. Yates, a former trauma surgeon, and current owner of Yates Enterprises which provides security and safety solutions to schools and other venues, is a huge fan of these especially if you are using them on multiple people or in a school setting.

“Measuring the temperature about one inch from the forehead or temple area on an individual’s face using an infrared thermometer provides for the most accurate temperature read. Keep in mind, forehead thermometers usually will read a temperature approximately one degree lower than a core body temperature, such as oral or rectal.”

And if you still own a mercury thermometer, it’s time to throw it out. They are no longer recommended in any situation.

With any of the thermometers you may use, it’s important to tell your doctor the reading you see on the thermometer and the type you used. “So many parents call my office and self-adjust the temperature readings one or two degrees,” says Dr. Altmann. “Just read your doctor exactly what it says and let them take things from there.”

What to do if there is a fever

A fever in adults or older kids is certainly worth a call to the doctor, especially now, and a good reason to stay home from school or work. However, there is no need to panic. Assess other symptoms and how they are acting.

However, in babies under 3 months old, anything over 100.4 can often be concerning, so call your doctor immediately.

Source: Real Simple